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Corticosteroid injections are often marketed as a fast and effective way to reduce pain and inflammation. For people suffering from tendon or joint pain, it sounds like a miracle fix.

One quick shot and the pain disappears. But what if this short-term relief comes at the cost of long-term heal...

Discover the shocking truth about the SI joint in this informative video as we delve into the facts versus fiction surrounding joint dysfunction. Most pain and dysfunction attributed to the SI joint has nothing to do with the joint! Avoid the misdiagnoses and learn the truth about the SI joint, s...

This video demonstrates an ingenious yet simple way to resolve shoulder pain.  In it you will learn a 3 step process to resolve trigger points in scapular muscles, using vibration from a massage gun.  This is the quick method I use to resolve my own shoulder pain, so I can continue to stren...

 In this video, the client was experiencing low trapezius referral pain to the top of the right shoulder during scapular adduction.  Adding the vibration during the movement masked the referral, the client got more pain-free ROM and upon subsequent movement without the vibration,  the shoulder...

 This in-depth video explains correct shoulder alignment in the yoga pose, downward facing dog. This video also covers: shoulder anatomy and biomechanics, scapulohumeral rhythm, cues for yoga teachers to use in classes, trigger points as the true sources of most pain (not joint injury), yoga coun...

This video explains anterior ankle pain in down dog and warrior 1, and related poses where there is a lot of ankle dorsiflexion. It explains what counter pose to use to do a PIR (contract/relax) stretch and resolve the issue.

This pain is a common occurrence in yoga practice and not understood m...

Enjoy quick results in ROM, strengthening and stretch in yoga using PIR sequencing!

Learn how to choose the perfect counter-pose based on what is felt in the first pose!

This video demonstrates contract-relax stretching (Post Isometric Relaxation) in yoga posture sequencing. Demos include hip ...

This video details how to self treat hip pain that is often diagnosed as hip bursitis, arthritis, joint degeneration etc. by treating the TFL muscle that refers pain deep into the hip joint.

Also covered is the direct antagonist to TFL, adductor magnus. This muscle is responsible for much medial...

This video demonstrates easy techniques to relieve a stiff neck. Waking up with a stiff neck is common when traveling and sleeping on beds and with pillows that one is not accustomed to.

This video shows compression and contract/relax stretches for the specific muscles that cause neck pain and ...