Upavistha Konasana - Seated Angle Pose

Jan 28, 2022

This video explains the common sources of pain and limitation in upavistha konasana, how to use different movements to test which muscles are involved, and how to reduce pain and increase ROM quickly using PIR techniques (post isometric relaxation, contract/relax).

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Neuro-Hacking Yoga

How to increase range of motion and decrease discomfort, in any yoga posture, in 10 seconds!

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