Online Courses

Neuro-Hacking Yoga

Increase ROM and Decrease Discomfort in any Yoga asana in 10 seconds!

This FREE video mini-course is for real!

Learn this amazing neuromuscular hack known as Post Isometric Relaxation (PIR) or Contract-Relax stretching.

Can be applied to any yoga asana.  Includes lecture video and demonstration video with multiple asana examples.  

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Erasing Pain and Limitation in Down Dog

6 CECs - Yoga Alliance

This 6 hour video course goes in-depth on the ubiquitous yet much misunderstood yoga asana.

You will learn the neuromuscular functional anatomy and how to analyze the true pain and movement limitation sources and provide adjustments, counter poses and solutions that work immediately.

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