Resolve Pain from Anywhere with Virtual Coaching

No travel needed. Just expert eyes, a proven method, and a customized plan to treat the true source of your pain.

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Doug showing an online client how to treat trigger points with ball compression for shoulder pain resolution

What is Online Pain Coaching?

It’s like having your own pain detective on call.

We meet on Zoom. I assess your posture and movement to uncover the source of your pain. Then I coach you step-by-step to treat it using simple tools and techniques that really work.

You’ll get a clear plan—no guesswork, no gimmicks.

Who This Helps

  • People with chroic or recurring pain
  • DIYers who want to fix the root of the problem
  • Clients without access to local experts
  • Anyone ready to take charge of their healing journey

Why It Works

Most treatments chase pain symptoms.

I help you find the real source—often far from where it hurts—using Coaching The Body® principles:

  • Trigger point mapping
  • Referred pain patterns
  • Movement and postural analysis
  • Neuromuscular re-training
Collage of Doug Ringwald demonstrating pain relief self treatment techniques and trigger point pain referral charts

Session Details

Session Length: 45 minutes

Location: Online via Zoom

Regular Fee: $189

Includes:

  • Postural and movement assessment
  • Pain pattern and trigger point analysis
  • Guided self-treatment using simple tools (massage ball)
  • Customized self-care plan tailored to your needs and progress
  • Session video recording for your review

 

🎉 Late Summer Special: 

Now just $139 for new clients through August! 

Book Online Session Now

(Offer valid for first-time clients only. Limited availability.)

Online coaching gives you expert eyes on your movement and a clear, effective plan—without needing to travel or rely on local providers. You’ll learn to resolve the root cause of your pain using tools you already have at home.

 

More Online Client Success Stories

Andy Zoltan testimonial of shoulder pain relief after online coaching session

Andy Z.

Shoulder Pain

Your expertise is next level.  You've helped me a lot with my shoulder...I've been using the tips you gave me and my pain is almost gone (which no osteopath was able to do).

Lawrence Golan testimonial of shoulder pain relief after online coaching session

Lawrence G.

Shoulder Pain

I just wanted to let you know the shoulder self-care was really helpful. I did it for about a week and everything pretty much cleared up in my shoulder.  Thank you very much!

Gabriel Chapman testimonial of sciatica and knee pain relief after online coaching session

Gabriel C.

Sciatica / Knee Pain

I was so ready to go to urgent care yesterday.  Feeling so much better today and glad I didn't have to do that.  Thank you!

How It Works

1. Free Consult Call

Share your story and goals.

2. Assessment

I assess your movement & posture over Zoom.

3. Self-Treatment

You receive a personalized self-treatment plan.

4. Follow Up

We follow up and track your progress.

FAQ

Doug Ringwald pain relief expert headshot

Let's uncover the true source of your pain—so you can move freely again.

Schedule a FREE 15 minute call by clicking the button below.

Book My FREE Consultation