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Neuro-Hacking Shoulder Pain with Vibration

This video demonstrates an ingenious yet simple way to resolve shoulder pain. In it you will learn a 3 step process to resolve trigger points in scapular muscles, using vibration from a massage gun. This is the quick method I use to resolve my own shoulder pain, so I can continue to stren...

Hacking Yoga Asana with Vibration

In this video, the client was experiencing low trapezius referral pain to the top of the right shoulder during scapular adduction. Adding the vibration during the movement masked the referral, the client got more pain-free ROM and upon subsequent movement without the vibration, the shoulder...

Explaining Shoulders in Down Dog Yoga Pose

This in-depth video explains correct shoulder alignment in the yoga pose, downward facing dog. This video also covers: shoulder anatomy and biomechanics, scapulohumeral rhythm, cues for yoga teachers to use in classes, trigger points as the true sources of most pain (not joint injury), yoga coun...