Stiff Neck Remedy - Posterior Cervicals & Levator Scapula Self Treatment

Mar 06, 2022

This video demonstrates easy techniques to relieve a stiff neck. Waking up with a stiff neck is common when traveling and sleeping on beds and with pillows that one is not accustomed to.

This video shows compression and contract/relax stretches for the specific muscles that cause neck pain and stiffness, and it also shows techniques using a vibration tool and single point TENS unit.

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Neuro-Hacking Yoga

How to increase range of motion and decrease discomfort, in any yoga posture, in 10 seconds!

Not kidding! 🙏