Contract-Stretch Sequencing in Yoga

Apr 01, 2022

Enjoy quick results in ROM, strengthening and stretch in yoga using PIR sequencing!

Learn how to choose the perfect counter-pose based on what is felt in the first pose!

This video demonstrates contract-relax stretching (Post Isometric Relaxation) in yoga posture sequencing. Demos include hip flexion-extension and then abduction-adduction with common standing single leg balances followed by Warrior poses and Revolved Triangle.

Muscles discussed are iliopsoas, tensor fascia latae, rectus femoris, gluteus minimus, gluteus minimus.

For more examples of using PIR (contract-relax) and an explanation of the science behind this "neuromuscular hack" get the free mini-course linked below.

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