Blog

Hacking Yoga Asana with Vibration

In this video, the client was experiencing low trapezius referral pain to the top of the right shoulder during scapular adduction. Adding the vibration during the movement masked the referral, the client got more pain-free ROM and upon subsequent movement without the vibration, the shoulder...

Explaining Shoulders in Down Dog Yoga Pose

This in-depth video explains correct shoulder alignment in the yoga pose, downward facing dog. This video also covers: shoulder anatomy and biomechanics, scapulohumeral rhythm, cues for yoga teachers to use in classes, trigger points as the true sources of most pain (not joint injury), yoga coun...

Understanding and Resolving Anterior Ankle Pain in Downward Dog and Warrior 1

This video explains anterior ankle pain in down dog and warrior 1, and related poses where there is a lot of ankle dorsiflexion. It explains what counter pose to use to do a PIR (contract/relax) stretch and resolve the issue.

This pain is a common occurrence in yoga practice and not understood m...