NeuroMuscular Solutions

for Pain-Free Mobility 


Hi, I'm Doug Ringwald, Coaching The Body® Master Practitioner, Neuromuscular Trigger Point Therapist, Yoga teacher and educator.

I help yoga teachers, movement professionals, and therapists understand and resolve pain and movement limitations in their clients.

I help individuals become pain free.

Over the past 12 years I have helped 300+ clients regain pain-free movement, and taught 1,500+ students innovative methods to help their clients.


Neuroscience : Movement : Trigger Point Therapy

3 Ways I Can Help You

Yoga Teachers & Practitioners

Transform your understanding, practice and teaching of Yoga into a therapeutic powerhouse of focused solutions.  Help your students, yourself and your business thrive!

Get started now with our FREE mini course in Neuro-Hacking Yoga!

Get FREE Course

Individuals with Pain & Limitation

Lose the pain and regain the range of motion and strength through 1:1 sessions!

In-person sessions consist of mat based bodywork, assisted yoga/movement and self treatment instruction. (Aurora, CO)

Online coaching sessions consist of analysis of pain sources, self treatment and yoga/movement coaching.

1:1 Sessions

Bodyworkers & Manual Therapists

Be your clients' hero while working from a place of ease with our revolutionary methods.

Learn to solve pain and movement problems that baffle other therapists, and turbo charge your practice and business!

Coaching Sessions


Dr. Tom Bryant

Chiropractor, Health Solutions

I refer many patients to Doug that need extensive soft tissue work or movement retraining to relieve their pain.  He is highly skilled, knowledgeable and very effective.

Anne Connors

Personal Trainer, Fitness Plus

Doug is great!  He has helped me and many of my personal training clients.  I often refer people to him that are experiencing pain and movement problems.  He consistently delivers great results, helps me keep people moving!

Susan Niswander

Competitive Triathlete, Iron Man

When I first came to Doug, I could not move my left shoulder without pain and could not swim.  With his help I got out of pain, was able to continue training, and not only finished the Mont-Tremblant IronMan, I won!  I could not have done it without him!

Joan Young

Yoga Teacher

Re: Online Course

Such great training!  I learned a lot I am already incorporating.

Kathleen A.


Re: Online Course

It is of the best online courses I have taken.  I've been a massage therapist for 23 years.  Keep up the excellent work you do.  Great demos and great explanations.

Lawrence G.

Re: Online Course

I just wanted to let you know that your video on shoulder self-care was really helpful.  I did it for about a week and everything pretty much cleared up in my shoulder.  Thank you very much!


Hi, I've been helping people relieve "intractable" pain successfully for 12 years...

and providing knowledge and training to yoga teachers, massage therapists, bodyworkers, personal trainers, physical therapists, athletic trainers, chiropractors, medical doctors and others in how to restore pain-free range of motion, in themselves and their clients, using the revolutionary Coaching The Body® understanding and methods.

I certainly didn't understand pain when I started out.  But I was motivated to solve my own back pain, and to help my yoga students with their issues.  More on that story here.

If you need help, please schedule a call with me to see how I may be of service (in-person sessions or online coaching and courses available).

- Doug

FREE Phone Consultation

The Truth About Pain

The science behind our proven methods.

Trigger Point Therapy

Most pain is not the result of injury or "nerve impingement", but tiny areas of metabolic stagnation in muscle fibers known as trigger points, usually distant from where the pain is felt.  Pain is "referred" from muscles in consistent patterns.  Muscle trigger point pain sources, once identified, are easily addressed, non-invasively.


Pain is an output of the nervous system, not an input.  It is a decision rendered by the brain based on many nociceptive (danger signal) sources.  The experience of pain is a threshold event, so if enough of the inputs are decreased, the experience of pain is alleviated.

Peripheral Nervous System Down-Regulation

Resolving trigger point fibers and retraining pain-free movement is the fastest way to change the brain's decision to output pain.  Coaching The Body® neuromuscular methods of retraining pain-free movement have been refined over many years to be very effective and efficient.  

Different Perspective, Different Solution


Studies have shown that over 80% of pain complaints presented at clinics are caused by myofascial trigger points rather than actual tissue damage, arthritis, bone spurs, nerve entrapment or other diagnoses.

These diagnoses can lead to inappropriate treatment with drugs, steroid injections and surgery.  Coaching The Body® neuromuscular methods have a high rate of success with even very serious pain across a wide variety of diagnoses.

  • Headaches
  • Vertigo
  • Neck Pain
  • Frozen Shoulder
  • Back Pain
  • Herniated Discs
  • Sciatica
  • Arthritis
  • Bursitis
  • Tendonitis
  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Fibromyalgia
  • Plantar Fasciitis
  • Knee Pain
  • Hip Pain

and many more...

Latest Videos and Articles 

The Truth About The SI Joint: Facts vs. Fiction

Jul 22, 2024

Neuro-Hacking Shoulder Pain with Vibration

Apr 19, 2024

Hacking Yoga Asana with Vibration

Apr 24, 2023

Get the FREE video mini-course now!

Neuro-Hacking Yoga

How to increase range of motion and decrease discomfort,

in any yoga posture, in 10 seconds!

Not kidding, for real 🙏