Your self-treatment guides are ready.
Open the one that matches where you feel pain and try it today. It takes about 10 minutes.
Low Back & Sciatica Guide
For low back pain, hip pain, and pain running down the leg.
Open the guideI've also emailed you both links. If you don't see them, check spam or Promotions and move the email to your main inbox.
Don't just read it. Test it.
Where you feel pain is often not where it's coming from. The only way to know if you've found the source is to check.
Test
Find one movement that hurts or feels restricted. Note how far you can go and how much it hurts.
Treat
Work the spots shown in the guide, using the compression and movement it describes.
Re-test
Repeat the same movement right away. If it changed, you're working in the right place.
What if it helps but doesn't clear it completely?
The guides cover the most common sources. But pain often comes from more than one place, and the exact spot matters.
If you try it and you're not sure you've found yours, that's what the free Pain Source Assessment is for. We'll look at what's likely driving your pain and test self-treatment live, so you can feel what changes.
- 45 minutes, 1-on-1, online
- We find your likely pain source
- You test self-treatment live
Spots are limited each week.
In their words
"The shoulder self-care was really helpful. Everything has cleared up in my shoulder. Thank you very much!"
"I had previously done a glute/piriformis stretch that relieved about half. Treating the glute trigger points is what resolved it the rest of the way."
"You have helped me a million times more than the countless videos by PTs. My first try gave immediate results. Logic applied = results."
Questions about the guides?
Can't open a file, or not sure which spot to work on? Email me. I read every message myself.
