Low Back or Sciatic Pain?

Almost No One Tests This First

When low back or sciatic pain appears, most systems focus on:

• Discs
• The SI joint
• Nerve irritation
• Structural stability

Muscle trigger point referral — one of the most common sources of musculoskeletal pain — is rarely tested first.

So people stretch, strengthen, adjust, and repeat…

Without ruling out the most common muscular drivers.

This protocol flips that order.

It tests the most common source first.

In 30 minutes.

For less than most copays.

If symptoms shift, you’re in the right system.

If they don’t, you stop wasting time there.

What Happens in 30 Minutes

This is not a workout.

It’s a structured neuromuscular test.

You will:

• Apply precise compression to the QL and glute trigger points
• Follow it with specific contract–relax movement
• Re-test your symptoms immediately

That re-test is the key.

If pain decreases, shifts, or movement improves, you’re working in the right system.

If nothing changes, you’ve ruled out one of the most common sources in a single session.

No long routines.

No complex anatomy.

No guessing.

Just a clear signal.

What This Protocol Can Tell You

After you run the sequence and re-test, one of three things usually happens:

1) Clear improvement: You’re in the right system.

2) Partial improvement: The right system is involved, but precision is missing.

3) No meaningful change: You’ve ruled out one of the most common causes.

All three outcomes are useful.

For some people, this protocol is enough.

For others, it reveals what needs refinement.

Either way, you stop guessing.

Real Responses from Real People Who Tried This Approach

“So far, this is helping.  Adding the QL trigger points resolved the rest.” - Renee Rodden

“I’ve watched countless videos on this topic, and this made the most sense of all.” - Alex Seids

Who This Is For

This protocol is appropriate if you:

• Have low back, sacral, or SI-area pain
• Experience sciatic-type pain into the hip or leg
• Haven’t fully resolved symptoms with PT, chiropractic, or exercise
• Want a fast, structured way to test the most common neuromuscular drivers

Who This Is Not For

This course is not appropriate if you:

• Have recent trauma acute injury
• Severe or worsening neurological symptoms
• Require medical diagnosis or urgent care

This is a self-treatment protocol, not a medical evaluation.

What's Included

• 5 focused video lessons (28 minutes total)
• Exact compression landmarks for QL and glute trigger points
• Step-by-step contract–relax movement sequencing
• Clear re-testing instructions
• A simple decision framework to interpret your results

Immediate access.

Lifetime access.

No subscriptions.

One structured protocol.

One clear signal.

About the Instructor

Doug Ringwald is a pain-free movement specialist and Coaching The Body® Master Practitioner with over a decade of experience working with chronic low back and sciatic pain.

His work focuses on identifying neuromuscular drivers of pain rather than chasing structural findings alone.

This protocol reflects the same approach used in hands-on sessions and guided client work.

No Financial Risk. Clear Signal.

This is not a long program.

It’s a focused way to answer one question:

Are these muscles driving your pain?

If you complete the protocol and feel it didn’t provide meaningful relief or useful clarity, email within 7 days and I’ll refund your purchase.

No forms.

No friction.